- The stress we face in the workplace doesn’t stop there.
- The reality is that we bring a lot of that stress everywhere we go.
- Most importantly the effects stress has on women, exhaust their hormones, and emotions and make it difficult to navigate through life.
- We see a lot of women struggling with weight (trying multiple diets that fail), trouble sleeping, hard time concentrating, foggy minds, and lack of confidence, the list can be quite extensive when not dealt with at the core.
- It would be nice to be able to tell everyone to go home and meditate, relax, and have a glass of wine, but that is like putting a band-aid on a wound that requires 30 stitches.
- Most women come to me to lose weight, but after working with me, they feel better all around (plus having lost the weight).
- This is the result of tackling what is at the core – stress.
- I help women REWIRE how they deal with stress so they can excel in all areas – allowing them to perform better in the workplace, thrive at home, and start feeling confident again.
I am a high-performance executive coach and an expert at coaching ambitious leaders and high achievers to maximize their potential, unlock their creative minds, create incredible change, and achieve exciting goals in all areas of their professional and private lives.
It is often isolating mentally and difficult physically to manage the life of a busy high-performing professional. I help my clients to create a 360-degree vision of their lives so that they show up feeling strong, powerful, and confident both physically and mentally.
Ambitious high performers need focussed help and support to create both working and living environments that support them and enable them to be successful at work and at home; and enable them to, in turn, lead successful teams.
I have been privileged enough to work with leaders from Blackrock, Nomura, EY, McAlpine, PWC, Warner Music, Virgo Health, and many more over the years.
What is a Health Coach?
A Health Coach is a supportive mentor who motivates individuals to live positive health choices throughout their entire life. Health Coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments. Are you feeling:
Just not sure what to do next?
It's not enough in this day and age to know how to EAT well when you don’t know how to FEEL well. And yet we are more and more aware something is not right. We succumb to chronic diseases for which there is no cure in ever-increasing numbers. We feel low in energy and live with huge amounts of stress. However, when you are living under chronic, constant stress your body and mind do NOT function normally. Why? Your body thinks you are running from danger. And therefore you don’t need any non-essential functions like...fertility, sleep, or digestion.
This is where Health Coaching comes into its own.
The process begins with a Health Strategy Session lasting 45 minutes to understand what is blocking your success and contributing to your ill health.
As the nature of this session is discovery the session is completely free. Book now for your free 45 minutes Health Strategy Session.